Positive self-talk is one of the simplest and most powerful tools for self-esteem and mental growth. It’s all about building a habit of keeping positive thoughts at the top of your mind.
UR ENOUGH boosts self-esteem and treats mood disorders in an effective way. The mobile application is rooted in a science-backed reminders solution that sends consistent positive messages and affirmations to the recipient.
Ur Enough sends you positive messages every single day, and you accept the affirmation. This way, self-love and positive thinking patterns become habitual.
UR ENOUGH is based on the scientific finding that low self-esteem makes a person vulnerable to depression. A study on depression, contrasted the competing directions of self-esteem to depression vs. depression to self-esteem, indicated that low self-esteem causes depression, but not vice versa.
Therefore, if a person has low self-esteem, they face an increased risk of developing depression. This is an important discovery because it demonstrates that improving a person’s self-esteem can help them manage or even treat their depression.
Psychologists give a few tips on strengthening self-esteem:
For example:
Dealing with dysfunctional thinking.
Research shows that negative thinking is the key instigator of low self-esteem. UR ENOUGH seeks to disrupt this cycle by sending affirmations on a daily basis, preventing negative thinking by replacing negative thoughts with positive ones.
Creating visual cues.
Visual cues provide perspective and help to curb negative self-talk - for example leaving positive notes around your house and office and keeping inspiring quotes on your desktop. UR ENOUGH streamlines this process with a simple digital app that can be used anywhere and at any time.
Praising yourself to raise self-esteem.
Countless parenting studies indicate that praising children is a powerful motivator that builds self-esteem and self-confidence. Despite the proven developmental benefits of regular praise, not all parents and teachers take advantage of this method. Thus, many people who did not receive praise as child could not built strong confidence and healthy self-esteem. As adults, they may suffer from low self-esteem and develop serious mental illnesses like anxiety or depression. However, even if we did not build high self-esteem in childhood, we can still improve it as adults simply by praising ourselves and developing self-compassion.
Experts are increasingly starting to believe that giving yourself compliments can be just as rewarding as hearing them from someone else. Regardless of who they’re from, compliments and positive affirmations lower stress levels, lead to positive habit formation, and increase overall self-esteem.
The more we tell ourselves that we are enough, the more we believe it — our mental problems, from depression and anxiety to overeating or insomnia, can be cured naturally by addressing the root of the problem.
Repetition to reprogram your mind.
We are what we repeatedly do. Excellence, then, is not an act, but a habit. Be excellent at being kind to yourself. We already know that self-praise is the most effective way to boost self-esteem — if we praise ourselves on a daily basis, the positive results are inevitable. Consistency is key when using UR Enough to increase your self-esteem.
To change our beliefs, we need to establish new habits that replace the old ones, which do not serve us. In this case, we replace the phrase “I am not enough” with the simple affirmation, “I am enough.”
This is the remarkable power of thinking — we must keep repeating positive thoughts until they change our subconscious beliefs, until we believe that we are enough, we are smart, we are beautiful, we are lovable.
Be kind to yourself every day.
Positive change is inevitable.
You are enough! And repeat.
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